Weigh In record (no journal entry) for 18 June 2021
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58.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 30.89g | Prot: 107.84g | Carbs: 104.21g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), DM Bio Sonnenblumenkerne, Milbona Skyr Pur. Lunch: Ponnath Feinstes Hähnchenbrustfilet, Quarkbrötchen, Hähnchenbrustfilet. Dinner: Dr. Kunz Spätburgunder Trocken, REWE Beste Wahl Creme Mit Aceto Balsamico, Strauchtomaten, Gurke (mit Schale), Gekochtes Ei, Ponnath Feinstes Hähnchenbrustfilet, Brie (Käse), Lidl Salatherzen. more...
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Losing 1.6 kg a Week
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JohannaK.'s Weight History
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