Weigh In record (no journal entry) for 18 June 2021
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97.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 72.01g | Prot: 201.16g | Carbs: 213.71g.
Lunch: Ungesüßte, Gefrorene Erdbeeren, Lindt Schokolade 90%, Ziegenkäse (Weich), Gut & Günstig Würzige Remoulade, Krone Räucher-Lachs, Dulano Delikatess Lachsschinken, Lidl Roggenvollkornbrot, Erdnussbutter. Dinner: Myline Eiweißpulver Vanille, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Avocado, Hähnchenbrustfilet. more...
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Losing 25.2 kg a Week
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