Weigh In record (no journal entry) for 18 June 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 34.52g | Prot: 34.58g | Carbs: 122.01g.
Breakfast: Buah Pir, Kue Bolu Coklat. Lunch: Kue Lumpur, Kerupuk Makanan Ringan, Nasi Uduk. Dinner: Tahu Bacem, Finna Sambal Pedas Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Tricks Original Baked Crisps. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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