IamGu's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

85.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

2345 kcal

Fat: 124.45g | Prot: 138.27g | Carbs: 95.94g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Roasted Potato, Wegmans Strip Steak. Snacks/Other: Trader Joe's Raw Whole Cashews, Cabernet Sauvignon Wine. more...

3379 kcal

Exercise: home - 22 hours and 20 minutes, Resting - 1 hour and 40 minutes. more...

Losing 4.2 kg a Week

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IamGu's Journal, 18 Jun 21

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IamGu's Weight History