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2400 5:30
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87.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 66.97g | Prot: 195.72g | Carbs: 254.04g.
Breakfast: Puck بوك Cheese Slices Low Fat, ندى حليب خالي اللاكتوز كامل الدسم, Heather's ACASIA SENEGAL TUMMY FIBER, مخبز التنور الصحي خبز الشعير, Green Sweet Pepper, Red Tomatoes , Veal Sirloin (Lean Only), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, تمور الشرق تمر صفاوي سعودي فاخر. Lunch: Dynamic Health Pure Cranberry Juice No Added Sugar, Red Onions, Red Tomatoes, خس روماني (طويل), الجوهرة رز أبيض (بسمتي), نادك زبدة طبيعية, King Mackerel (Cooked, Dry Heat). Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Unroasted Almonds, Raisins (Seedless), ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Carrots. Snacks/Other: Lenny & Larry's Chocolate Chip Cookie, Hulled Sunflower Seeds. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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