Weigh In record (no journal entry) for 18 February 2011
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119.1 kg
Lost so far: 10.9 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1759 kcal
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Fat: 138.58g | Prot: 99.35g | Carbs: 29.72g.
Breakfast: half and half, eggs, ham, Cheddar Cheese, sausage. Lunch: cheddar cheese, pork sausage. Dinner: POLLOCK. Snacks/Other: Salad weekly, brocolli, leek. more...
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Losing 1.3 kg a Week
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rwgroot60's Weight History
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