Weigh In record (no journal entry) for 18 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 32.16g | Prot: 63.50g | Carbs: 131.31g.
Breakfast: Daun Bawang, Bango Kecap Manis, Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.5 kg a Week
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ifadopil's Weight History
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