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22
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 53.53g | Prot: 80.16g | Carbs: 90.26g.
Breakfast: 肉鬆, 烤地瓜, 小黃瓜, 雞蛋（整個）, 椰子油, 光泉無糖黑豆漿 無糖黑豆漿. Lunch: 玉米, 豬油, 雞蛋（整個）, 泡菜, 豆芽菜. Dinner: 雞蛋（整個）, 牛排（瘦肉）, 炒高麗菜, 竹筍. Snacks/Other: 西瓜, 餅乾. more...
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steady weight
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