|
For once I like the doctors scale better than my own! Stopped on the way home to pick up more fresh fruits andveggies. Both my teen boys are also eating more fresh veggies and fruit now that I am. Trying to get moving and feel better after so much sitting during pandemic. Daily goal is not to fixate on weight, instead thinking about how I feel.
|
65.8 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 30.00g | Prot: 37.83g | Carbs: 36.66g.
Breakfast: Great Value Hard Boiled Eggs. Dinner: Hellmann's Real Mayonnaise, Aldi Deli Sliced Honey Ham, Kirkland Signature Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Beefsteak Bread Soft Rye Bread. more...
|
Losing 7.9 kg a Week
|