roundmoundfromdogpound's Journal, 17 Jun 21

Riding bike again about 3-4 times per week avge 20K per ride. Still average about 1900 cal per day.

78.2 kg Lost so far: 18.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1528 kcal

Fat: 77.24g | Prot: 68.07g | Carbs: 148.79g.   Breakfast: Half and Half Cream, Coffee. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Tomatoes, Butter , Kraft Tex Mex Shredded Cheese, Cooked Egg White. Dinner: Pure Olive Oil, Coleslaw, Light Mayonnaise, Sugar, Roasted Potato, Kirkland Signature Extra Virgin Olive Oil, Bull's Eye Bold Original, Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Cadbury Dairy Milk, Kraft Cheese Slice, Toasted Rye Bread, McDonald's Ice Cream Cone. more...

2231 kcal

Exercise: Bicycling (moderate) - 21/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...