lisaS15's Journal, 17 Jun 21

No change in weight! Started physical therapy yesterday for my leg that I was wrapping. I was told to continue walking, but I have a lot of work to build up the strength!

73.5 kg Lost so far: 15.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1200 kcal

Fat: 38.00g | Prot: 44.00g | Carbs: 191.00g.   Breakfast: Emerald Cashews & Almonds with Dried Cranberries. Lunch: Sun-Maid Natural California Raisins (Box), Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries, Stauffer's Original Animal Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2407 kcal

Exercise: Power Walking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...