Weigh In record (no journal entry) for 17 June 2021
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 62.25g | Prot: 196.67g | Carbs: 139.89g.
Breakfast: Tapioca Tapioca, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Integralmedica Whey 100%, Dux Whey Protein Concentrado Coco, Pasta de Amendoim. Lunch: Maçãs Gala, Tilápia, Ovo, Dux Whey Protein Concentrado Coco. Dinner: Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Coco, Ovo, Dux Whey Protein Concentrado Coco, Sadia Filé de Peito de Frango. more...
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3175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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