Weigh In record (no journal entry) for 17 June 2021
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82.1 kg
Lost so far: 8.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 15.14g | Prot: 18.41g | Carbs: 35.46g.
Breakfast: Coffee with Cream and Sugar. Dinner: Great Value Flour Tortillas (Soft Taco Size) , Lettuce, Great Value All Natural Sour Cream, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Sharp Cheddar Cheese, Young Green Onions, Ortega Original Taco Sauce. more...
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Losing 5.7 kg a Week
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jshemwell's Weight History
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