Weigh In record (no journal entry) for 14 June 2021
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72.2 kg
Lost so far: 14.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 114.27g | Prot: 85.98g | Carbs: 412.80g.
Breakfast: Tereyağı, Yeşil Zeytin, Haşlanmış Yumurta, Marmelat, Tam Buğday Ekmeği, Domatesler, Salatalık. Lunch: Vince Sütlü Çikolata, Muhallebi, Sade Kek, Peynirli Börek, Tavuk Göğüs Eti, Tulumba Tatlısı, Zeytinyağlı Yaprak Sarma, Mercimek Köftesi. Dinner: Eti 1 Dilim Kek Üzümlü, Ispanaklı Börek, Mercimek Köftesi. more...
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Gaining 1.1 kg a Week
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melikersin's Weight History
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