Weigh In record (no journal entry) for 14 June 2021
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71 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 91.41g | Prot: 73.33g | Carbs: 99.61g.
Breakfast: Itambé Manteiga Extra com Sal, Banana Prata, Danone Corpus Zero Morango, Ovo. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Óleo de Coco, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Pimentão Verde, Sardinhas em Óleo (Enlatado). Snacks/Other: Jandira Castanha do Pará, Chá Verde, Chocolate 100% Cacau Ingredientes Online , Coco, Melão Amarelo. more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 10 minutes, Elliptical - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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andfmarques2014's Weight History
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