Weigh In record (no journal entry) for 17 June 2021
|
73.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 26.41g | Prot: 125.99g | Carbs: 65.10g.
Lunch: Mela. Dinner: Olio Extra Vergine di Oliva, Pomodorini, Esselunga Tonno al Naturale, Petto di Pollo, Carne, La Molisana Pasta Integrale, Le Naturelle Albume Uovo. Snacks/Other: Fiorentini Peanut Butter , Le Naturelle Albume Uovo, Simmenthal Simmenthal con Peperoncino di Calabria. more...
|
|
2334 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichiV.1979's Weight History
|