Weigh In record (no journal entry) for 17 June 2021
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 51.86g | Prot: 113.39g | Carbs: 81.26g.
Breakfast: MuscleTech Pure Series 100% Whey Protein, Quick Oatmeal (1 or 3 Minutes), Coffee, Butter. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Giant Eagle Cherry Tomatoes, Wish-Bone Italian Salad Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Alamos Malbec, Chicken Noodle Soup, Broiled or Baked Pork Chop. Snacks/Other: MuscleTech Pure Series 100% Whey Protein. more...
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Losing 1.4 kg a Week
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JuliaBagri's Weight History
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