phonixrise's Journal, 01 May 09

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Weigh In record (no journal entry) for 01 May 2009

69.4 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2009:

1045 kcal

Fat: 58.05g | Prot: 40.30g | Carbs: 97.50g. Lunch: pizza hut personal cheese. Dinner: Shredded Cheese, Ragu Pizza Sauce. Snacks/Other: Betty Crocker Chocolate, Betty Crocker cake. more...

1895 kcal

Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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phonixrise's Weight History

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phonixrise's Journal, 01 May 09

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phonixrise's Weight History