Weigh In record (no journal entry) for 17 June 2021
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61.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 21.40g | Prot: 63.54g | Carbs: 87.88g.
Breakfast: ABC Saus Sambal , Daging Bebek, Sambal Goreng, Kerupuk Makanan Ringan, Yellowfit Nasi Uduk Komplit. more...
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Losing 0.7 kg a Week
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