@ketomanlife's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

95.4 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

2124 kcal

Fat: 154.02g | Prot: 117.17g | Carbs: 76.39g. Dinner: Etli İnce Hamurlu Pizza, Zeytinli Poğaça, Yöre Anadolu Eski Kaşarı Eski Kaşar, İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Bim Bili Bili Yumurta, Kıyma. Snacks/Other: Simbat (Servet) Çiğ Karışım Kuruyemiş, Big Joy Protein Tozu . more...

2923 kcal

Exercise: Bisklet - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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@ketomanlife's Journal, 11 Jun 21

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@ketomanlife's Weight History