@ketomanlife's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

95.4 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1993 kcal

Fat: 94.39g | Prot: 159.66g | Carbs: 128.87g. Dinner: Karpuz, Kuskus (Pişmiş), Tatlı Kiraz, İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Bim Bili Bili Yumurta, Kırmızı Domates, Kuru Soğan Kuru Soğan (Turkomp). Snacks/Other: Multipower 100 Whey Isolate Protein, Emin Dana Kıyma. more...

3270 kcal

Exercise: Bisklet - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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@ketomanlife's Journal, 15 Jun 21

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@ketomanlife's Weight History