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Ok, I was impatient.
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76.2 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.15g | Prot: 93.67g | Carbs: 111.03g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Provolone Cheese, Smucker's Pure Strawberry Jam, Brown Bread. Lunch: Scallions or Spring Onions, Chicken Heart (Simmered, Cooked). Dinner: Hickory Farms Garden Vegetable Spread, Cabbage Soup, Vegetable Stew (without Meat). Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Sweet Cherries , Cabbage Soup. more...
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2504 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Cooking - 8 hours. more...
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Losing 3.8 kg a Week
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Onayanay's Weight History
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