Weigh In record (no journal entry) for 17 June 2021
|
82.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 64.84g | Prot: 79.43g | Carbs: 19.19g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Zona Cerealista Farinha de Amendoim , Queijo Parmesão (Ralado), Copacol Peito de Frango Cozido Temperado, Ovo Frito. Dinner: Tomates, Ovo Frito, Queijo Parmesão (Ralado). Snacks/Other: Canastra Queijo Minas Artesanal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|