Weigh In record (no journal entry) for 17 June 2021
|
140.6 kg
Lost so far: 12.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 113.97g | Prot: 67.24g | Carbs: 263.25g.
Breakfast: Butter , Starbucks Everything Bagel with Cheese. Lunch: Frito-Lay Classic Potato Chips, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Large Hamburger , Coca-Cola Coca-Cola Classic (12 oz). Dinner: Maranatha Natural Almond Butter Roasted, Ghirardelli Chocolate Squares Classic Selection, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Lay's Wavy Original Potato Chips. Snacks/Other: Honey . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craigsay's Weight History
|