Weigh In record (no journal entry) for 15 June 2021
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141.7 kg
Lost so far: 11.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 131.84g | Prot: 121.96g | Carbs: 276.73g.
Breakfast: Fried Egg, Bologna, Grits, Great Value Country Sausage Gravy, Bisquick Biscuit. Lunch: Butter , Bunny Bread 100% Whole Wheat Bread, Tortilla Corn Chips, Jimmy John's #5 Vito, Ghirardelli 60% Cacao Dark Chocolate Squares, Kirkland Signature Dried Fruit & Nut Mix. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Protein Balls. more...
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Gaining 1.1 kg a Week
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craigsay's Weight History
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