Weigh In record (no journal entry) for 17 June 2021
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61.4 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 28.63g | Prot: 70.53g | Carbs: 165.92g.
Breakfast: Tuna salad, Trader Joe's Hass Avocado, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Miso Soup, White Rice. Dinner: Green Peas , Turnip, Hood Fat Free Milk, Tuna salad. Snacks/Other: Welch's Red Seedless Grapes, Fage Total 0% Greek Yogurt (Container), Bob's Red Mill Flaxseed Meal, Simple Truth Organic Strawberry Banana Frozen, Kale . more...
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1575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 23 minutes. more...
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Gaining 1.6 kg a Week
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EyesoftheBlueDog's Weight History
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