Weigh In record (no journal entry) for 17 June 2021
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 43.38g | Prot: 71.35g | Carbs: 184.83g.
Breakfast: Putih Telur Matang, Kobe Boncabe Lv 15, Bawang Putih, Bimoli Minyak Goreng, Jamur Tiram, Nasi Merah, Ikan Tongkol Goreng. Lunch: Tahu Goreng, Cuka (Sari Apel), Chia Seed. Dinner: Champ Chicken Nugget, Bengkoang. Snacks/Other: Rempeyek, Ekstrak Vanila, Putih Telur, Sunpride Pisang Single, Oat, Kurma. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrahelsyah's Weight History
|