Weigh In record (no journal entry) for 17 June 2021
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 32.91g | Prot: 84.99g | Carbs: 145.86g.
Breakfast: Sunpride Banana. Lunch: Nasi Ketan (Ketan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bamboe Gule, Daging Kambing, Ikan Tuna, Nasi Putih. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Nasi Ketan (Ketan), Nanas. Snacks/Other: ABC Saus Sambal , ABC Saus Sambal , Risoles. more...
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Losing 1.4 kg a Week
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dianatrisna79's Weight History
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