garfsams's Journal, 17 Jun 21

Weigh In record (no journal entry) for 17 June 2021
92.9 kg Lost so far: 2.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:
260 kcal Fat: 3.93g | Prot: 34.94g | Carbs: 21.63g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Patros Feta Leicht, Harzer Harzer Käse. more...
Losing 0.2 kg a Week

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Plateau verlassen 😎 
17 Jun 21 by member: garfsams

     
 

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