Weigh In record (no journal entry) for 17 June 2021
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 60.37g | Prot: 91.23g | Carbs: 114.11g.
Breakfast: Peach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Arby's Reuben Sandwich. Dinner: Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Calavo Avocado, Chick-fil-A Chicken Nuggets (8 Count), Great Value Sweet Potato Fries. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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Karen Ciocco's Weight History
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