Weigh In record (no journal entry) for 04 February 2014
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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2500 kcal
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Fat: 87.80g | Prot: 136.61g | Carbs: 228.67g.
Breakfast: Roter Tafelwein, Zucker, Penny Markt Fettarme H-Milch 1,5%, Kellogg's Toppas. Lunch: Stührk Nordseekrabben, Popp Baked Potatoes. Dinner: Château Schoko & Keks, Bofrost Broccoli-Röschen, Pahmeyer Rosmarinkartoffeln, Purland Schweinerückensteak. more...
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Losing 3.5 kg a Week
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