Weigh In record (no journal entry) for 17 June 2021
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81.6 kg
Lost so far: 1.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 62.89g | Prot: 47.83g | Carbs: 146.80g.
Breakfast: Oatmeal yogurt bowl. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Southern Grove Dry Roasted Pistachios. Dinner: Publix Cookies & Cream Light Ice Cream. Snacks/Other: Gala Apples, Fiber One 70 Calories Brownie, Cream (Half & Half). more...
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Losing 0.6 kg a Week
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