Weigh In record (no journal entry) for 15 June 2021
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76.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 29.74g | Prot: 140.00g | Carbs: 177.31g.
Breakfast: Matinal Queijo Fresco Magro, Alpro Leite de Amêndoa Torrada sem Açúcares, Pão de Mistura, Mirtilos, Prozis 100% Whey Prime Isolate, Framboesas. Lunch: Morangos, Continente Espargos Verdes, Iglo Salmão Selvagem , Nature Foods Cuscuz Integral Biológico . Dinner: Banana, Prozis Pudim de Chocolate, Ovo. Snacks/Other: Sumo de Laranja Natural, Pão de Mistura, Prozis Whey Isolate Zero Chocolate, Limiano Queijo 50%, Alpro Leite de Amêndoa Torrada sem Açúcares. more...
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Gaining 2.1 kg a Week
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Catarina1980's Weight History
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