Weigh In record (no journal entry) for 04 February 2014
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132.2 kg
Lost so far: 8.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1309 kcal
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Fat: 65.75g | Prot: 71.62g | Carbs: 123.61g.
Breakfast: Chiquita Banana, Blackberries, Blueberries, Raspberries, Dannon Light & Fit Greek - Pineapple. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Roast Beef, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Advantage Triple Chocolate Bar, Bananas , Atkins Endulge Nutty Fudge Brownie, Atkins Endulge Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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