Weigh In record (no journal entry) for 17 June 2021
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68 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 21.25g | Prot: 120.13g | Carbs: 92.58g.
Breakfast: Ceviz, Yumurta Beyazı, Kızarmış Yumurta, Alpro Almond Milk. Lunch: Salatalık, Kiraz Domates, Zeytinyağlı Kabak, Reis Basmati Pirinç, Bolca Hindi Göğüs. Dinner: Salatalık, Kiraz Domates, Soğanlar, Karışık Yeşil Salata. Snacks/Other: Kahverengi Pirinç Keki. more...
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Gaining 4.9 kg a Week
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