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aalanaseri
Journal
17 Jun 21
aalanaseri's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
85.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
2209 kcal
Fat: 49.35g | Prot: 106.49g | Carbs: 345.29g.
Breakfast:
Pirinç Pilavı, Haşlanmış Nohut.
Lunch:
Tavuk Döner.
Dinner:
Lor Peyniri, Yumurta, Tam Buğday Ekmeği.
Snacks/Other:
Kırmızı Erik, Dut.
more...
1671 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Air Climber - 31 minutes, Samsung Health - 22 hours and 9 minutes.
more...
Losing 1.8 kg a Week
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aalanaseri's Weight History
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