simonpharmacist's Journal, 17 Jun 21

Weigh In record (no journal entry) for 17 June 2021
79.2 kg Lost so far: 6.2 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:
1067 kcal Fat: 26.18g | Prot: 63.34g | Carbs: 139.32g.   Lunch: Spigola, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Grancereale Cioccolato , Terra e Sole Pasta Fresca di Semola di Grano Duro. more...
Gaining 0.7 kg a Week

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simonpharmacist's Weight History


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