Weigh In record (no journal entry) for 17 June 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 45.55g | Prot: 53.09g | Carbs: 269.48g.
Breakfast: Kraker, Taze Sıkılmış Portakal Suyu. Lunch: Yeşil Elma, Nescafe 3 in 1, Pandispanya Keki. Dinner: SPAR Semmel, Pirinç Pilavı, Köfte. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Milka Cookie Sensations Oreo. more...
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Gaining 0.5 kg a Week
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sermingunes360's Weight History
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