Weigh In record (no journal entry) for 17 June 2021
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79.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 68.26g | Prot: 285.79g | Carbs: 233.12g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Banane, Beerenmischung mit Sauerkirschen, Himbeeren, Flavdrops, Joghurt Mild 0,1% Fett, Vanille Impact Whey, Royal Flavour. Snacks/Other: ZEC+ Amino EAA Wildkirsche. more...
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Gaining 3.5 kg a Week
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