Weigh In record (no journal entry) for 17 June 2021
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94.4 kg
Lost so far: 1.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 86.85g | Prot: 98.41g | Carbs: 306.91g.
Breakfast: Milch 1,5%, Kölln Müsli Knusper Schoko & Keks. Lunch: K-Classic Toast Schmelzkäsescheiben, Olivenöl, Lachs, Iglo Rahm-Spinat der mit dem Blubb, Rama Cremefine 15%, Barilla Tagliatelle. Dinner: Orangensaft, Tomaten, Mehrkornbrot, Alpenhain Obazda Lauchzwiebel ohne Kümmel. Snacks/Other: Schweppes Ginger Ale, Speiseeis, Himbeereis. more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alexiah89's Weight History
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