Weigh In record (no journal entry) for 17 June 2021
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109.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 111.20g | Prot: 99.29g | Carbs: 143.90g.
Breakfast: Hartgekochtes Ei, Schär Körnerbrötchen, Ja! Deutscher Gouda, Salami, Globus Fleischwurst. Lunch: Gouda, Aioli, Schwarzwälder Schinken, Salami, Baguette, Mischbrot. Dinner: Gebirgsjäger Bauchspeck, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Banane, Latte Macchiato. more...
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4404 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Sleeping - 9 hours and 30 minutes, Massage - 1 hour. more...
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Losing 0.4 kg a Week
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AndreasKoesters1963's Weight History
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