Weigh In record (no journal entry) for 17 June 2021
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82.5 kg
Lost so far: 9.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 57.79g | Prot: 49.81g | Carbs: 60.29g.
Breakfast: Zeytin, Doğal Peynir, Salatalık, Yumurtalı Kabak, Yurdum Közlenmiş Kırmızı Biber. Dinner: Tatlı Salatalık Turşusu, Çiğ Köfte, Mevsim Salata, Karnıyarık. more...
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2612 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 34.7 kg a Week
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melek556's Weight History
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