Weigh In record (no journal entry) for 17 June 2021
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72.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 57.11g | Prot: 176.22g | Carbs: 189.75g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Esselunga Equilibrio Pane Morbido Proteico, Hero Marmellata Light alla Fragola, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Mela, Pane Multicereali, Aceto Balsamico, Vallericca Insalata Ricca, Milbona Skyrella. Dinner: Mandorle, Haribo Happy Cola, Polpette con il Sugo, Misura Crackers Integrali Fibrextra, Sugo di Pomodoro. Snacks/Other: Milbona High Protein Blueberry Milk Product , Pane Multicereali, Lidl Barretta Proteica Cookies. more...
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steady weight
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sad_sadler's Weight History
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