Weigh In record (no journal entry) for 17 June 2021
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70.9 kg
Lost so far: 4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 15.21g | Prot: 113.42g | Carbs: 219.79g.
Breakfast: Ciliegie, Banana, Milbona Skyr Magro Bianco , Pavesi Pavesini. Lunch: Zucchine, Riso Bianco (Grani Medi, Cotto), Petto di Pollo, Carne. Dinner: Birra, Eurospin Olio di Semi Vari, Riso Bianco (Grani Medi, Cotto), Belbake Farina Integrale , Zucchine, Uovo, Albume d'uovo. Snacks/Other: Ananas, Lidl Kong Strong. more...
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Losing 2.1 kg a Week
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ph.klick's Weight History
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