Weigh In record (no journal entry) for 17 June 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.70g | Prot: 126.05g | Carbs: 108.20g.
Breakfast: Myprotein Impact Whey Protein Vanilla Stevia, Penny Market Yogurt Bianco Lactose Free, Novi Nero Nero 88%. Lunch: Conad Noci Sgusciate, Ortomio Lenticchie Lessate, Delizie del Contadino Controfiletti di Pollo. Dinner: Aia Hamburger di Tacchino con Rosmarino, Morato American Sandwich Integrale. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, OK Bio Gallette di Mais. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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