Weigh In record (no journal entry) for 17 June 2021
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74.1 kg
Lost so far: 43.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 21.63g | Prot: 77.69g | Carbs: 102.41g.
Breakfast: Milbona Tzatziki, Volkoren Brood, Clean Foods Slim Coffee Latte Macchiato. Lunch: Conimex Ketjapsaus, AH Kipfiletreepjes, AH Gemengde Sla Melange. Dinner: OLA Raket Ijsje, AH Wortelen, Lidl Aardappelschijfjes, Lidl Filetlapjes op Texaanse Wijze. Snacks/Other: AH Bolognese Chips, Starbucks Hazelnut Macchiato , AH Hollandse Aardbeien, Ehrmann High Protein Chocolate Pudding , Clean Foods Slim Coffee Latte Macchiato, Coca-Cola Coca-Cola Zero, Campina Halfvolle Melk, AH Hollandse Aardbeien, Lidl Magere Kwark. more...
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Losing 2.8 kg a Week
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brinkie3x14's Weight History
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