Weigh In record (no journal entry) for 18 February 2011
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89.9 kg
Lost so far: 7.3 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2011:
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1246 kcal
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Fat: 30.42g | Prot: 59.61g | Carbs: 192.23g.
Breakfast: NO SUGAR ADDED DICED PEACHES, Instant Oatmeal - Apples and Cinnamon, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Lo-carb Monster Energy, LifeCafe Turkey Avocado Ciabatta Meal. Dinner: benefiber orange, Whole Nutrition Bar for Women - S'mores. Snacks/Other: 1% Fat Milk, Granulated Sugar, Strawberries, Vita Brownie Mix. more...
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3385 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rockgoddess's Weight History
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