Weigh In record (no journal entry) for 17 June 2021
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 45.40g | Prot: 187.88g | Carbs: 381.00g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Buitoni Tortiglioni, Valess Crispy Sticks. Snacks/Other: Kaffee mit Milch und Zucker, Mucci Sensation Mandel, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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