evanstonmomcpa's Journal, 18 Feb 11

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Weigh In record (no journal entry) for 18 February 2011

89.4 kg Lost so far: 2.2 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2011:

1139 kcal

Fat: 47.16g | Prot: 47.78g | Carbs: 131.57g. Breakfast: Special K Protein Snack Bar - Chocolate Delight, slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: Chicken McNuggets (4 Pieces), French Fries (Small), Cheeseburger. Snacks/Other: Peanut Butter Cookie. more...

2516 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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evanstonmomcpa's Journal, 18 Feb 11

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