Weigh In record (no journal entry) for 17 June 2021
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 62.82g | Prot: 101.35g | Carbs: 177.23g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Ei, Magerquark, Olivenöl, Kirschtomaten, Erbsen, Edeka Bio Skyr Natur, Frühlingszwiebeln. Dinner: Alpenmark Bayerischer Weichkäse, Schwarzbrot, Beste Ernte Rote Beete, Edamame. Snacks/Other: Grappa, Karotten, Power System Bite Power, Heidelbeeren, Alnatura Bio Vollmilchschokolade. more...
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2364 kcal
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Exercise:
Circuit Training - 58 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 4 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gluenaplaina's Weight History
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